You lungs will become better at transferring oxygen from the air that your breathe as the demand is increased. This makes the arteries more elastic and less prone to hardening (atherosclerosis), which can cause heart disease. The increased heart rate is like massaging to the arteries and veins as it causes them to expand and contract because of the changing blood pressure. Your circulatory system loves cardiovascular exercise. The extended period of increased heart rate that running causes will force your heart to work hard and over time improve its strength, endurance and the amount of blood it can pump. First of all, it keeps your heart and cardiovascular system healthy by improving circulation and metabolism. The benefits of running and cardiovascular exercise are many. LetвЂ™s start by looking at the benefits of running for seniors! Benefits of running for seniors However, there are certain considerations you have to take into account and running is definitely something every senior canвЂ™t or should not perform.Д«ut If you are one of those that can perform running safely, itвЂ™s definitely a beneficial activity for your health. Older people can perform aerobic running or jogging if their weight, strength, and fitness allow them to do it at an aerobic level. This distinction is important because when I talk about running for seniors, I am referring to endurance-based long-distance running, not sprinting. Aerobic exercise requires you to constantly breathe to allow oxygen to be transported to the muscles through the bloodstream. You can perform anaerobic work holding your breath momentarily, but you will have to breathe eventually after you stop the exercise. Of course, both forms of exercise will make you run out of breath, but the difference is that anaerobic exercise is high intensity for a short period of time and relies mostly on energy stored within your muscle cells. Generally speaking short sprinting or HIIT (high-intensity interval training) are performed at an anaerobic level while longer distances rely on the aerobic energy production system.ДЄerobic means вЂњrequiring airвЂќ and thus anaerobic means not requiring air. Of course, running can be done at several intensity levels and this affects how long you can perform the activity as well as the metabolic effects. Our legs, muscles and cardiovascular system are designed for long-lasting endurance exercises like walking and running. Running is one of the most fundamental and natural forms of exercise for humans right after walking. If you are interested in running but arenвЂ™t quite sure if itвЂ™s healthy or even possible for seniors, read on, IвЂ™ve got the answers for you! Today we will look at a simple running program for seniors.

Trail running training programs